HYROX Taper Week Program

HYROX TAPER WEEK: 6 Days Out → Race Day Execution step-by-step HYROX race week plan designed to help you: Peak at the right time Stay sharp without burning out Feel strong, fast, and READY on race day What’s Inside: -6-Day Taper Plan Exact workouts leading into race day Intensity + volume dialed in so you don’t overdo it Keeps your engine primed without draining you -Mobility + Recovery Protocols Recovery strategies that actually improve performance -Race Day Warm-Up The exact warm-up to get your body firing No wasted energy, no panic, just ready to go!!