About
3 training days a week - 1 upper, 1 lower, 1 core + power - Focused on adding progressions each week (like increasing weight, jumping higher/further, increasing isometric holds or tempo for example) which will help with more stability and reduce risk of injury as you are training for races/running!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$60.00