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8 weeks out & haven’t trained as consistently as you planned?? This program gives you the running, strength, station practice, and race specific conditioning you need to arrive prepared, not panicked. This plan turns the final 8 weeks into a focused progression: rebuild, build capacity, get race-specific, rehearse, then taper. You do not need perfect preparation. You need consistent execution. this plan is written for someone ~8 weeks from a HYROX race who has been inconsistent, unfocused or unsure how to combine running, strength and stations. It is challenging enough to create meaningful progress, but it is not a crash training plan! Standard product for HYROX Singles, modifications included for Doubles program overview: 3 progressive phases, 1 major simulation, and a proper taper week This program is for someone who: -Is approximately 8 weeks from a HYROX race -Can currently run at least 2–3 miles continuously -Has basic strength training experience -Has access to a gym + ideally HYROX equipment -Can train 5+ days per week -Can follow a structured plan on their own NOT a true couch-to-HYROX plan. anyone unable to run continuously for 20–30 min, completely new to strength training, or currently injured may need a more personalized coaching experience. Weekly structure: Monday-Lower-body strength + compromised running Tuesday-Run development: intervals or threshold Wednesday-Rest, mobility, or easy walking Thursday-Upper/full body strength + station technique Friday-Rest Saturday-HYROX specific workout or simulation Sunday-Easy aerobic run Program copyright © 2026 BEAST MODE PERFORMANCE LLC. For individual purchaser use only. Not for resale, redistribution or use to coach others without written permission.