top of page

The ROI of Movement:
focus, morale, retention

Every business invests in marketing and operations. Few invest in energy — the thing that powers both. Helping teams move better, feel better, and perform better — inside and outside of work!

Workplace Wellness Offerings

A

Bulk Program Access

Your team can receive access to my structured fitness or performance programs at a discounted team rate

B

1:1 / Small Group Coaching

Personalized support for employees who want deeper guidance on fitness, nutrition, or recovery.

C

Team Wellness Challenges

4–6 weeks of fun, goal-based programs your staff can do together with prizes, accountability, and virtual check-ins.

Groups

View groups and posts below.

bottom of page